LiveFit it is not just about fitness but it's a lifestyle transformation. Our clients are provided with an extremely personalized and tailored experience.  You won't ever be just another number in a group class. Infact, we do not do group classes. You will quickly find we are not a typical health club or gym. We provide personal training services in a private setting that is a non-intimidating, and highly motivating.  Our focus is on functional and integrated training, working our bodies the way that we use them naturally. This means working large and small muscle groups alike, moving multiple joints through full ranges of motion, and constantly emphasizing stability and body control.  We teach wellness is a lifestyle and a continued journey and we want you to live your best life. Through personalized services we are able to restore wellness and balance between the body and mind.  We have fitness programs from weight loss, increased strength, improved cardio capacity, as well as offer boxing and mixed martial arts and sport specific training yoga, meditation and stretching services. All programs deliver the most progressive and innovative techniques in training, while helping you reach your goals. Youth and elderly programs on the treatment and restoration of wellness are also available. Call the studio to book your session today!