JOHN RIBEIRO 
OWNER/FOUNDER OF LIVEFIT

LIVE FIT was established in January 2010. I've been dedicated to pursuing a healthier lifestyle, through nutrition and exercise.  I believe in preparing your body and mind for life's journey.  I am 100% natural. If you put in the hard work, the results will come. We all have an ability to achieve great things if we stay focused on the task and when consistent, the results will come. These come faster if you are extremely disciplined, but there is no quick fix.  My job is to help you gain that control and self discipline that you need because everyone has the ability to achieve a better life, and how to tap that potential is different for everyone. I will help you meet your goals and get you the results you seek, if you are willing to dedicate yourself to make the necessary lifestyle changes. Remember this, if it were always easy, everyone would do it. But the work do you put in, you are the beneficiary of, so don't waste your valuable time.

Specializations:
Muscle Strengthening & Cardiovascular Conditioning, Full-body/Multi-muscular Movements, Boxing Specialist, Circuit Training, Boot Camp, Core Conditioning & Stability Training, Plyometrics & Calisthenics, Bosu & Medicine Balls, Kettle Bell Training.

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LUCAS JAHN, CPT, MOst

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Being exposed to different forms of therapy during his career as a youth football player, Lucas has found his passion with osteopathy: a manual therapy most commonly applied to musculoskeletal disorders. Following his masters degree at Oxford Brookes University and working at the BodyHoliday, he is joining LIVEFIT to provide the best possible care, to reduce your symptoms and let you enjoy life to its full potential.

Further, than his interest in osteopathy, he also uses his knowledge of nutrition (with a special focus on sports nutrition) and cognitive behavioral therapy, to aid in overcoming injuries and chronic pains. It is the key principles and the holistic approach, which differentiate osteopathy from other manual therapies, as it results in our therapists not only diagnosing the symptomatic (or pain-producing) tissues, but also the maintaining and initially predisposing aspects to the issue. This form of therapy can be used for a variety of conditions most commonly of musculoskeletal origin, but can also be used for such things as headaches, nerve pain, abdominal pain and post-surgical care. 

Specializations:
Osteopathy, Muscle Strengthening & Cardiovascular Conditioning, Sport Specific/ Speed & Quickness Training Full-body/Multi-muscular Movements, Circuit Training,  Stability Training, Plyometrics & Calisthenics, Bosu &​​​​​​​​​​​​​​​​​​​​​ Medicine Balls, Kettle Bell Training.
 

LOUIS RODRIGUEZ CPT

Louis has  been working as a personal trainer for a little over 2 years now ! He has a history participating and coaching collegiate level athletics and has  been lifting weight  for many years.Louis studies  in college  include psychology, sociology, and biology. "I love helping people become the best version of themselves!"

 

Specializations:  BootCamp/FitCamp / Group Sessions Muscle Strengthening & Cardiovascular Conditioning, Sport Specific/ Speed & Quickness Training Full-body/Multi-muscular Movements, Circuit Training,  Core Conditioning & Stability Training, Plyometrics & Calisthenics, Bosu &​​​​​​​​​​​​​​​​​​​​​ Medicine Balls, Kettle Bell Training.

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ERICK TAVARES, BJJ, MMA

Erick is a professional MMA fighter with a black belt in BJJ.  He is available for one on one classes by appointment only.

Erick specializes in BJJ as well as boxing and self defense.

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Specializations:
Brazilian Jiu-jitsu. Mixed Martial Art Training, Muscle Strengthening & Cardiovascular Conditioning, Boxing Specialist,

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KELLY RIBEIRO, CPT, TEACHER/ CO-OWNER

Kelly is a certified  trainer,  physical education teacher with over 20 years experience teaching and coaching various sports and activities. She is currently coaching High School athletes in track and field. She works with both high school and elementary aged students. She is available for one on one sessions by request only.

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Specializations:
Group Classes: Boot Camp, Rhythm and Coordination, Muscle Strengthening & Cardiovascular Conditioning, Flexibility and BioMechanics, Sports Specific Training Soccer, Basketball, Track / Speed and Agility Training.

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